Motivated To Help

My name is Dennis Collins and I’ve changed my life through proper nutrition and exercise.  Like many people, I was overweight and didn’t eat properly or exercise regularly.  I wasn't sure what to do so I followed what everyone else does by cutting calories and running.  That only worked for a short time until my progress stalled.

Then in 2021, with the help of a personal trainer friend, I was taught proper nutrition and proper exercise through strength training.  I haven’t looked back!  And now I want to share what I’ve learned and help people reach their goals too!